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Top Tips to Help you Sleep Better

Sleep is crucial for our physical health, helping our bodies to recover and boosting our immune system but it is also beneficial for your mind and wellbeing too.

During this uncertain time, many of us are finding that our sleep is often broken and…

Is sneezing, wheezing and itching disrupting your sleep? As well as being frustrating, allergy symptoms can also reduce the amount of quality sleep you get each night. It may be worth considering anti-allergy bedding?

The average bed can harbour a variety of allergens, from dust mites to…

Research has found that the average person needs about 7-9 hours sleep every night, in order to achieve optimal alertness during the day, and if you’re not getting that amount, you can’t be at your best no matter how hard you try. Your bed or mattress plays a pivotal role in determining the…

The following are some general tips which are worth bearing in mind when buying a new bed:

1. Decide your priorities and concerns in advance. For example, is it: price, storage, access to bedroom, turning the mattress, getting in and out of bed, overall size or shape, a health issue,…

Proper care will keep your bed in good condition. Always read and retain manufacturers care instructions and ask your retailer for advice, too. Otherwise, the following tips will help you to get the best out of your bed during its natural life.

Use a washable, protective cover to protect…